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Finding Your Way Back After the Holiday Rush – new year’s Self-Care.

Data

martedì, 13 gennaio 2026

Orario

13:00 Europe/Warsaw

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Karolina Rowgało-Daniel

A graduate of the Institute of Psychology at the University of Wrocław, a certified Motivational Therapist of the Polish Society of Motivational Therapy, a specialist in psychodietetics, and a participant in a four-year training in cognitive-behavioral psychotherapy at the Crescentia School of Psychotherapy in Wrocław, recommended by the Polish Association for Cognitive-Behavioral Therapy (PTTPB).

Her current professional activities focus on health psychology with a particular emphasis on mental health prevention and the development of healthy habits. She has gained her previous experience by coordinating and co-creating health prevention programs, conducting training and workshops for various target groups (teachers, parents, healthcare and corporate professionals), and providing individual consultations for individuals undergoing behavioral change.